We know that taking care of ourselves at home is important. We know that eating well and exercising regularly is what will keep us healthy. But what about our work? As a business owner, you will probably find there are times that you feel stressed and anxious, or that you work long hours and neglect your own self-care due to this.
If this is the case (as it is for many small business owners), it is essential to take a step back and think about your own self-care. After all, taking care of your physical and mental needs can improve your business. Here’s how it works.
You Can Say No
Being able to say no in business is important. If you say yes to everything that anyone asks of you, you will soon become overwhelmed and exhausted. Not only that, but you will use up all of your time doing things that are of no benefit to you, leaving little time left to do anything that will help to grow your business.
Practicing self-care means that you will be stronger and more able to say no. You will be able to look at each situation objectively and determine whether it is going to be something that you can do well and whether it will positively impact your business.
You Can Do More
Those days when you struggle into the office even though you’re feeling unwell are not productive days. It would be better if you stayed at home practicing self-care, looking after yourself and resting. That way, you will heal more quickly and get back to work sooner, resulting in less time off than if you tried to go in and became more unwell. You will also find that just a few days off to rest and mend will mean you are more productive when you return, and the quality of the work you do won’t suffer.
The more severely ill you are, the more time you will need to take off. There may be other complications including a hospital stay or the need to use The Medical Negligence Experts to help you once you have recovered if there has been a problem. No matter how long you need to take off work, rushing back will only make things worse. In these cases, insurance or a good manager will need to be used to help you.
Good Company Policy
At some point, you may well hire other people to assist you in your business. You need them to be happy and function well, and if you can lead by example this will be beneficial. Practicing self-care by having scheduled breaks throughout the day, having set working hours, taking the time to relax and exercise where possible, and eating well is something that you can instill in your employees. This will make the business somewhere that is good to work in, and your employees will be more loyal to you if they know you have their best interests at heart.
Make it company policy that self-care needs to be a priority and your workers will be more productive and much happier in their jobs.
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