10 Great Tips for a Great Night’s Sleep
Tip 1: Make sure your bedtime is sacred. It needs to stay the same every single day even on weekends. This will help guarantee a better night’s sleep on a consistent basis.
Tip 2: Create a routine before bed that calms you down. This could be a bath, a book, meditation, yoga, anything that lets you relax and come down from the day.
Tip 3: Cooler bedrooms are better. Make sure to bring down that temperature before throwing on the quilts.
Tip 4: No one sleeps better with noise. White noise from a fan or rain, maybe, but not from a TV, music with lyrics, etc. Get quiet in your room to sleep better.
Tip 5: If you don’t have blackout shades for the room, buy them. It’s a life-changing purchase based on what it does to sleep patterns.
Tip 6: Find the right pillow and mattress combination for you whether that’s soft, medium, or harder for more support. Sturdy bed frames are a must for a good night’s sleep.
Tip 7: Don’t eat in the 3 hours before bed.
Tip 8: Exercise regularly, but do it early in the day. A good evening walk is fine as long as it doesn’t come right up before your bedtime.
Tip 9: Limit the caffeine and try to keep it before noon.
Tip 10: Don’t underestimate the negative effects alcohol and nicotine have on your sleep.
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