In this day and age, there is a major focus on productivity in the workplace. Employers want to be sure that they’re getting their monies worth from each employee and maximizing their potential as a business. However, for the sake of balance, employers are also realizing that employees aren’t robots and need healthy breaks during and after work hours. It is also left to employees to know how to utilize such breaks so that they don’t feel overwhelmed and overworked. Here are five ways that you can spend your work breaks.
Go for a Walk
It’s always good to stop and get some fresh air after hours of focused work. A good way to go about doing this would be to take a walk. Whether it’s a five-minute or twenty-minute walk, it could do your mind a lot of good. Some benefits of going for a walk are that it can help lift your mood and get your creative juices flowing. These are two things that you need to get your best work done. Also, pulling away from the computer can help your eyes and concentration.
During your work break, another thing you could get up to is playing a few games. This is actually great for your brain as game playing can likewise improve concentration and enhance your social skills.
In addition to this, it’s an ideal way to distract yourself from work which you need if you want to come back with a fresh mind. You could play the lottery online if you want a short and fun game. Online games also have their benefits as they can be entertaining and social seeing as you can play with other people.
If you can find a quiet space during your break, use it for meditation. This is the perfect opportunity to clear your head and relieve any work-related stress you’re feeling. If you’ve never meditated before, it’s easy to learn. Also, you can start with as little as 2-5 minutes and then gradually work your way up. In terms of how to meditate, start by committing to a daily practice.
This should outline what time you’re going to do it every day and for how long. Once you’re ready to start, sit comfortably, keep your back straight and rest your hands in your lap or on your knees. You should then defocus your eyes, breathe deeply, and ensure your body remains relaxed. By the time you’re ready to go back to work, you should be refreshed enough.
If you’ve got a book or novel you haven’t had a chance to read, why not go through a couple of pages during your break time? It’s a way of redirecting your attention and also unwinding.
You will need a quiet place to read in order to avoid distractions unless you have noise canceling headphones. It has been stressed that you should try and read every day. Doing so enables you to tick that off of your personal development list.
Some places of work happen to have a gym on their premises. Others offer discounted gym membership for places nearby. Consider going for a quick session during your break to get rid of any negativity and tension that may be triggered by work. It’s also a way of boosting your wellbeing and ensuring your mind and body are in a healthy space.