Struggling with Stress: How to Have More Fun at Work
According to an Everest College Survey, 83% of US workers are suffering from stress at work, which is often related to a low salary, too many tasks, a lack of job security, a poor work-life balance, or a lack of professional developments.
Unfortunately, stress at work can eat into a worker’s personal life, as they may feel defined by their chosen career. Fortunately, there are numerous ways you can combat stress in your job. Find out how to have more fun at work.
Go for a Walk
Whenever your job becomes a little stressful, take a walk to clear your mind and distance yourself from the tasks. The small break will not only help to clear your mind, but it can reportedly increase creativity. You’ll return to work with more passion and determination for a project, so you’ll feel happier in the job role.
Play a Game
Games have been proven to alleviate anxiety and stress both inside and outside the workplace. It can, therefore, be a fun and helpful activity during a lunch or coffee break. So, play a video game in the office breakout room, or enjoy a Unibet game to relax your mind and have a little fun. It could potentially lift your mood, which will make the working day seem less of a chore.
Personalize Your Workspace
Do you have your own office, cubicle, or desk? Put your own stamp on it with a little personalization. Create a fun space you are proud to call your own. For example, you can add stress balls, family photographs, decorative accessories, or you can decorate it with postcards or cards. It will be your own mini home away from home, and it’s bound to capture the attention of other colleagues – so it could be a good way to make new friends at work.
Don’t Be Afraid to Have Fun
While it is important to maintain professionalism at work, nothing is stopping you from having a little fun with your colleagues, too. So, stop being afraid to have fun and simply crack a joke, laugh with others, share funny articles, or smile at your colleagues. You will help to create a happier workplace – and you’ll feel happier as a result, too.
Compliment a Colleague
A compliment could potentially make a person’s day, so don’t be afraid to give a colleague some positive feedback each day. For example, genuinely compliment them on their presentation, or ask where they bought their clothing. It will make others feel good, and it will, in turn, make you feel good. They’ll also be more likely to compliment you in the future, too, so you can help to create a more positive working environment for everyone. You’ll be surprised by how something so small can make such a big difference to both yours and another person’s day.
Do you have any helpful tips on how to have more fun at work? Please write a comment below.
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