As the owner of a company, you’re always looking to find ways that improve the production level of your employees. Today’s employers know more about what motivates and drives their employees than ever before, which is helping them to enjoy some fabulous results. While there are all kinds of routes you can take, one that you may not have considered is the fuel you’re offering staff.
Pretty much every company, no matter the size, offers on-site snacks, beverages, and even meals for employees to access. Well, here’s the thing, did you know that the options you provide can actually have an impact on their productivity levels since the food and beverages affect their overall health? Let’s take a closer look.
What Fast Foods and Snacks Do to a Person’s Health
In order to get an idea of just how important the right food and drink choices are, one needs to look closer at what fast foods and snacks do to a person’s overall health. As reported in middaydaily.com, those under the age of 30 who consume fast food at least three times a week suffer higher levels of anxiety and stress. This is believed to be brought on by the high levels of fatty acids that exist in fast food.
As far as the healthiest diet goes, the same study went on to show that the Mediterranean diet is indeed one of, if not the healthiest, choices. This is a diet that is rich in fish, seafood, tubers, legumes, and vegetables.
Experts recommend looking at food the same way you look at fuel for an automobile. Sure, the regular fuel will give you what you need to get the job done, but when you go for premium fuel (the healthy food choices), the performance will be that much better. Food has a huge impact on a person’s cognitive performance, which plays into a person’s decision-making skills. If you want your employees to make sound decisions, then better food options may be the answer.
What Can You Do to Help?
So, what can you do to help your employees make food choices that will impact their productivity in a positive way? Well, you can start by encouraging them to eat small meals and/or snacks more frequently. Forcing your employees to go hours and hours without any fuel is going to greatly affect their performance.
Ideally, your employees should get a break every couple of hours where they can have a quick snack and re-fuel, keeping their mind sharp. Not only that, but it helps employees from feeling sluggish, which can then lead to mistakes and errors in the workplace.
Research has shown that foods such as carrots, blueberries, whole grains, avocado, nuts, and dark chocolate all help with productivity levels. It can be beneficial to add these choices to your snack stations or on-site cafeteria/kitchen. As well, be sure that employees always have a supply of fresh water available to them, instead of just coffee.
Providing your employees with energy and brain-boosting foods won’t just benefit them, but the whole company.